How the 90 minutes runs
In an Inner Bridge Breathwork Journey, we start with a relaxed conversation, and you share as much or as little as you like. Next we reflect, if it feels right, and settle on a practice together. Inner-child work is one option, never required. Then you lie down for 45 minutes to an hour of guided breathwork. We finish with gentle grounding and integration time, and you take home a simple reflection practice.
Which session to pick
Inner Bridge Breathwork Journey, shaped around you, costs $125 introductory and $150 regular. Private Custom Breathwork Experience, designed around one person, a couple or a private group, costs $60 per person. Both run 90 minutes.
The fine print
Breathwork experiences are intended for personal growth, relaxation, emotional exploration, and self-inquiry. They are not a substitute for medical care, psychotherapy, or mental health treatment. Please consult a qualified professional if you have medical or mental health concerns.
Questions and answers
Do you have breathwork in West Palm Beach?
No. Private sessions are held at The Womb in Lake Worth Beach, about 8 miles south of downtown, and we have no location in West Palm Beach itself.
How much time should I set aside?
A private session is 90 minutes, and lying down and breathing takes 45 minutes to an hour of that. Then add your trip each way.
Which session should I book first?
If you are unsure, request the free 15-minute call with Alexis. It is a short phone call to ask your questions and find the session that fits.