Kundalini Yoga & Gong with Josh

Kundalini Yoga, known as the Yoga of Awareness, is a dynamic and transformative practice that combines movement, breathwork, mantra, and deep relaxation to elevate your consciousness and balance your energy.

In this weekly class, you’ll be guided through kriyas (yogic sets), breath techniques, and meditation — all designed to:

• Clear energetic blockages

  
  

• Strengthen your nervous and glandular systems

  
  

• Cultivate clarity, willpower, and presence